A Wide Variety Of Foods and Fruits That Can Help Lower Cholesterol

A Wide Variety Of Foods and Fruits That Can Help Lower Cholesterol

     Many plants that have historically been shown to lower cholesterol and blood triglycerides. Because it is cheap and easy to obtain, the plant is widely recommended.

Here are some recipes laxative cholesterol and triglycerides were obtained from various sources:

1. Avocado

Avocados contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, are also rich in fiber and monounsaturated fatty acids. This substance that can lower blood cholesterol and triglyceride levels.

Ingredients: 1 ripe avocado

How to use: Avocados are eaten raw. Do it every day.

2. Cabbage

Cabbage (Brassica oleracea var. Capitate) which is also called cabbage, contain water, proteins, fats, carbohydrates, fiber, calcium, phosphorus, tinamide, and beta-carotene. Cabbage also contains compounds sianohidroksibutena (CHB), sulforafan, and iberin that stimulates the formation of glutathione.

Ingredients: 1 piece of fresh cabbage

How to use: Wash the cabbage until clean, then rinse with lukewarm water. Cut into pieces as needed, then juiced. Cabbage juice drink well water, do every day.

3. Carambola sweet

What is the secret of this fruit so that it can expel cholesterol? It turns out that high fiber can prevent the absorption of fat to be able to lower cholesterol and prevent high blood pressure. High fiber also facilitate digestion. While the content of vitamin C is good for anticancer high.

Ingredients: 2 large sized sweet star fruit

How to use: Star fruit is eaten after a meal in the morning and evening, each 1 piece.

4. Licorice

Plants that have a foreign name licorice contains a number of substances such as triterpenoids, flavonoids, ferulic acid, sinapic acid, biotin, amino acids and beta-sitoserol. Of note, do not use large doses will be sweet in the long run. There are reports that the use would be sweet with a dose of 30-40 grams per day for 9 months cause weakness bibs, hypertension, edema and potassium deficiency.

Ingredients: 10 grams of liquorice

How to use: Liquorice boiled in 3 cups of water until the remaining 1 cup. After a cold, filtered water, and then divided into 2 times drinks, morning and evening.

5. Peanut

Ingredients: 1 handful of leaves peanuts

How to use: The leaves are washed, then sliced ​​finely. Enter leaf slices into a glass, and brewed with a cup of hot water. Let stand for 40 minutes, then filtered. Drinking water while warm and with an empty stomach.

6. Tempe

Ingredients: 100 grams of tempeh

How to use: Tempe cut according to taste, then boiled, steamed, or dibacem. Tempe used as a side dish and eaten with rice.

7. Angkak

Often called Chinese red rice, tanakan is a red mushroom, named Latin Monascus purpureus. Angkak can be used to make red wine made from rice, as a food preservative, and for medicine. Based on research, Angkak able to lower blood cholesterol levels.

Ingredients: 1 teaspoon red yeast rice

How to use: Angkak finely, put in a cup, then brewed with a cup of hot water. Drinking water while warm. Do it every day.

8. Chayote

Ingredients: 1 medium-size fruit squash

How to use: Fruit squash peeled, cut into small pieces and blended or grated, squeeze the juice and strain. Set of water drunk.

9. Sambiloto

Ingredients: 20 grams of dried bitter herbs

How to use: Boiled with remaining 3 cups to 1 cup. After a cold, filtered water, then drink as well. Do it every day.

10. Ear fungus white

Ingredients: 10 grams of dried white mushroom

How to use: White mushrooms cut sufficiently, then boiled in 3 cups of water until the remaining 1 cup. Add a little artificial sweetener. Once cool, the water is drunk and mushrooms can be eaten.

11. Onion

Shallots (Cepae bulb), contains flavonoids that work as antioxidants and lowers cholesterol, triglycerides, and blood sugar. Ingredients: 20 grams of fresh red onion

How to use: red onion thinly sliced, eaten with rice. Do it 3 times a day with the same size.

12. Garlic

Garlic (Allii bulb), the active ingredient s-allyl cysteine, a component thioallyl having hypolipidemic and antithrombotic properties. Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of bad taste and pungent aroma.

Ingredients: 1-2 cloves of garlic

How to use: Garlic thinly sliced ​​or dipipiskan and made a small circle, then swallowed. Apply 2 times a day. But there are other ways to more easily enter our body. Garlic can dikreasikan with delicious fruits, become rich juice benefits.

13. Turmeric

With the Latin name Curcumae domesticae rhizomes, this plant is also efficacious blood and vital energy launched, remove the blockage, as laxative fart and menstruation, facilitate childbirth, antibacterial, anti-inflammatory, and facilitate the issuance of bile into the intestine.

Ingredients: 10 grams of fresh turmeric rhizome

How to use: Turmeric cleaned and thinly sliced. Boil 2 cups water until the remaining 1 cup. After a cold, filtered water and drink as well. Do this 3 times a day, for 12 weeks.

14. Ginger

Plant rhizomes Curcumae this Latin name has kolagoga activity (expedite expenditure bile into the intestine).

Ingredients: 3 finger fresh ginger rhizome

How to use: The rhizome of ginger peeled and grated. Add 1/2 cup of hot water and let it settle. Once cool, the sediment was removed and drinking water. Do it every day.

15. Celery

Celery (apii graveolentis radix), roots contain asparagine, pentosan, glutamine, tyrosine, Manit, starch, mucilage, and essential oils. Usefulness stimulate digestive enzymes and laxative urine.

Ingredients: 30 grams of fresh celery root

How to use: Root celery washed, then boiled with 2 cups water until the remaining 1 cup. After a cold, filtered water and drink as well.