Fruits and vegetables are beneficial for lowering cholesterol levels among papaya, guava, apple, orange, pineapple, star fruit, starfruit, kiwi, rambutan, mango, cabbage, cauliflower, spinach, celery, peas, carrots, broccoli, avocado, lemon, melon, green cabbage, pumpkin, bean sprouts, peppers, onions, and garlic.
Here are some of the fruit and vegetable juice recipes that are beneficial for lowering cholesterol:
1. Kiwi Smoothie
Ingredients:
- 150 grams of kiwi, peeled, cut into pieces
- 60 grams of sweet peas, cut into pieces
- 150 ml yogurt / plain yogurt
- 1 tablespoon lemon juice
- 1 tbsp honey
- 3 ice cubes
How To Make:
Enter kiwi chunks, peas, yogurt, lemon juice, honey and ice cubes into the blender jar. Puree until smooth. Pour the juice into serving glasses. Serve immediately.
